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What Program Is Best For You?

Weight Loss 

Programs targeted to lose pounds and help you feel comfortable in your own skin! 

Injury Management and Prevention

No matter how big or small your injuries are, this program is designed to get you feeling good again. 


Avoid the typical physical therapy clinic experience, get personalized one on one service. 

Physical therapy on leg

Mobility Training

This program is designed to develop maximum body control, flexibility and useable ranges of motion.

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Do you have the prerequisites to do the movements you are asking your body to perform? 

Senior Citizen Training

This program will get you feeling confident in your body, and deliver a customized plan to help you stay active and continue to do the activities that you love to do!

Sports Specific Training

Move like an athlete again, regardless of your age or skill level!

 

This program is designed to help you reinforce the movements that you need to become better in whatever it is you love to do. 

Basic Program Philosophy 

Mike has a vision to show as many people as possible that they don't need to live in pain. There are no special tricks or medicines we can take to stay young and pain free. 

Consistency is the most important factor for long-term success. What that means is that we need to understand what demands you are asking of your body then reinforce those movements. 

"Morning Routine"

Start everyday with 20 - 60 minutes moving your body and each joint individually. This will ensure that we have healthy joints our body will be ready for any demands we will ask of it throughout the day.

This will also help promote connection between our body to our brain.
 

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