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Mobility Training

This program is designed to develop maximum body control, flexibility and useable ranges of motion.

Do you have the Prerequisites?

Every movement you make as a human is putting a demand on your body. Understanding the demands you are asking of your body will help improve those movements.

DO YOU HAVE THE.png

Mobility Training is Strength Training

Healthy joints make movements easier.

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If you have more freedom and control through different ranges of motion we have the opportunity to increase strength dramatically.

Let’s Work Together

Get in touch so we can start working together.

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Basic Program Philosophy 

Mike has a vision to show as many people as possible that they don't need to live in pain. There are no special tricks or medicines we can take to stay young and pain free. 

Consistency is the most important factor for long-term success. What that means is that we need to understand what demands you are asking of your body then reinforce those movements. 

"Morning Routine"

Start everyday with 20 - 60 minutes moving your body and each joint individually. This will ensure that we have healthy joints our body will be ready for any demands we will ask of it throughout the day.

This will also help promote connection between our body to our brain.
 

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