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Senior Citizen Training

This program will get you feeling confident in your body, delivering a customized plan to help you continue to do the activities that you love to do!

Trying to Stay Active in your Golden Years?

Then this program is for you. Keeping the program simple, we make it easy for you to stay active and continue to do the activities that you love to do!

Concerned About Falling?

Falling is one of the biggest dangers as we get older. A simple fall can be the start of a slow decline. Avoid that risk with this program designed to help you stay balance and keep you strong!

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Are You Recovering from an Injury?

Regain your strength with this safe and effective program to get you back on your feet and back to being yourself!

Let’s Work Together

Get in touch so we can start working together.

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Basic Program Philosophy 

Mike has a vision to show as many people as possible that they don't need to live in pain. There are no special tricks or medicines we can take to stay young and pain free. 

Consistency is the most important factor for long-term success. What that means is that we need to understand what demands you are asking of your body then reinforce those movements. 

"Morning Routine"

Start everyday with 20 - 60 minutes moving your body and each joint individually. This will ensure that we have healthy joints our body will be ready for any demands we will ask of it throughout the day.

This will also help promote connection between our body to our brain.
 

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